1:1 SESSIONS WITH ME

What happens during our 1:1 sessions

 

The initial session comprises of a comprehensive consultation that will allow me to design a tailored personal practice for you based on your health issues, needs, goals, physical abilities, energy levels, lifestyle, interests and personality. 

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In the follow-up sessions we will look at your progress, and the practice will be adjusted and revised continually to suit you. 

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As we work together, I will support you and offer a safe, open and non-judgemental space where we can work together to meet your goals. We will work at a pace and level that is suitable and comfortable for you, and we will review and assess your progress.

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I will draw from my experience and practice of both qigong and yoga to come up with the best practice for you.

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